Fried eggs with pepper(shuang se jiao dan chao )

Fried eggs with pepper

Introduction:

"Capsicum is rich in vitamin C, which can control heart disease and coronary atherosclerosis, reduce cholesterol; it contains more antioxidants, which can prevent cancer and other chronic diseases; when eating is not fragrant and the amount of food is reduced, adding some Capsicum in the dish can improve appetite and increase the amount of food. Pepper has a strong role in promoting blood circulation, can improve fear of cold, frostbite, vascular headache and other symptoms. It contains a special substance, can accelerate metabolism to achieve the effect of burning body fat significantly, so as to play the role of weight loss. This kind of material can also promote hormone secretion and has a good cosmetic and health care effect on the skin. It is a "tonic" for women. When you are busy, cook a simple dish for yourself, which is nutritious and delicious. "

Production steps:

Step 1: wash the material

Step 2: cut down all spare parts

Step 3: when the oil in the pot is five minutes hot, add garlic to stir fry until fragrant, and then add a small spoon to taste delicious

Step 4: stir fry the pepper, then add the mushroom balls, stir fry a few times, add a little water

Step 5: beat in the eggs and stir fry, pour in a small amount of soy sauce, a little chicken essence and salt and fry

Step 6: the final plate, a person's dish is good

Materials required:

Green pepper: 1

Red pepper: 1

Mushroom balls: 2

Egg: 1

Garlic: 1 piece

Chicken essence: appropriate amount

Salt: right amount

Soy sauce: right amount

Delicious: 1 tbsp

Note: delicious, these are salty, pay attention to the amount, do not put too much soy sauce and salt

Production difficulty: unknown

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Shuang Se Jiao Dan Chao