Braised fish in brown sauce(hong shao long she yu )

Braised fish in brown sauce

Introduction:

"This kind of fish is called sole eel in our local dialect. After checking it on the Internet, we know it's called Dragon tongue fish. The fish has only the middle spine, less spines, more meat and almost no fishy smell. This time I'm a braised fish. The fat of Agave contains unsaturated fatty acids, which has the effect of anti atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and memory enhancement. At the same time, according to nutritional determination, omega-3 fatty acids in the tongue fish can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also known as "eye protecting fish meat". So it is especially suitable for office workers who face computers all day long as health care products. "

Production steps:

Step 1: buy your tongue fish

Step 2: skin the fish

Step 3: clean and cut into sections

Step 4: heat the oil pan, add ginger and garlic seeds and saute until fragrant

Step 5: pour in the fish, add salt, sugar, vinegar, cooking wine and soy sauce

Step 6: add appropriate amount of water

Step 7: take out the pot and put it on the plate, then add the scallion

Materials required:

Tongue fish: 2

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Soy sauce: right amount

Vinegar: right amount

Ginger slices: right amount

Garlic seed: right amount

Caution: skin the fish

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hong Shao Long She Yu