Stir Fried Cauliflower with tomato(xi hong shi chao hua cai )

Stir Fried Cauliflower with tomato

Introduction:

"The material and method of tomato fried cauliflower are very simple, but we can't underestimate this dish. Tomato fried cauliflower is not only nutritious, sweet and sour, but also can promote the baby's appetite

Production steps:

Step 1: prepare the material and cut it

Step 2: pour proper amount of oil into the pot, preheat and stir fry the scallion until fragrant

Step 3: stir fry cauliflower in it

Step 4: add tomato and stir fry with salt

Step 5: add proper amount of water to boil until there is less water in the pot

Step 6: after cooking, we can add the green onion

Materials required:

Tomatoes: right amount

Cauliflower: moderate

Scallion leaves: moderate

Scallion white: moderate

Salt: right amount

Note: tomatoes: raw tomatoes contain a lot of vitamin C, vitamin C can enhance the body's resistance, prevention and treatment of scurvy, resistance to infection and other functions, can make the pigmentation subside or disappear. Cooked tomatoes contain a lot of lycopene, which helps to smooth new wrinkles and make skin tender and smooth. It has the functions of antioxidation, eliminating free radicals, significantly reducing the oxidative damage to lymphocyte DNA caused by peroxidation in the body, and slowing down the formation of atherosclerosis. It can prevent cancer. Cauliflower: contains antioxidants, calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is good for pregnant women. It also contains a lot of anticancer enzymes, which are far more than other foods containing enzymes. It can activate the body's natural defense against cancer, especially kill most of the bacteria that cause gastric ulcer and gastric cancer.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xi Hong Shi Chao Hua Cai