Fried shrimp with Broccoli(xi lan hua chao xia ren )

Fried shrimp with Broccoli

Introduction:

"This dish is a regular at my table, mainly because my son likes it. Many people think that tomatoes, peppers and other vegetables are the most rich in vitamin C. in fact, broccoli's vitamin C content is higher than them, and it is also significantly higher than other ordinary vegetables. Moreover, broccoli has a wide range of vitamins, especially folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables. Shrimp is also rich in nutrition, with protein several to dozens of times that of fish, eggs and milk; it is also rich in potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin A, aminophylline and other ingredients. Shrimp is rich in magnesium, magnesium has an important regulatory role on the heart, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, conducive to the prevention of hypertension and myocardial infarction. Shrimp is rich in phosphorus and calcium, especially for children. The ingredients of this dish complement each other in color, nutrition and taste, which makes people like it at once. "

Production steps:

Step 1: because the growth structure of broccoli is not easy to clean, it is also easy to hide small insects, so soak it in salt water for 30 minutes, then clean it, and choose a small flower.

Step 2: slice the carrot.

Step 3: remove the head and skin of the shrimp, cut it in half from the back, so that the shrimp will roll up when it is hot and look good.

Step 4: boil water in a pot, add a little salt, put broccoli and carrot slices into boiling water for 30 seconds, then the broccoli color becomes emerald green, take out the cold water, and then control the water for use.

Step 5: blanch broccoli in water, add a little cooking wine, blanch shrimps for 30 seconds, remove and control water.

Step 6: slice garlic.

Step 7: clean the pan and heat up, add vegetable oil, heat up the oil, add garlic slices and fry in the pan.

Step 8: add broccoli, carrot slices and shrimps and stir fry for a while.

Step 9: add 1 tbsp oyster sauce and stir well.

Step 10: add a little salt to taste, stir fry evenly, then out of the pot.

Materials required:

Broccoli: 200g

Shrimp: 6

Carrot: 30g

Oyster sauce: 1 tbsp

Oil: right amount

Salt: right amount

Garlic: 3 cloves

Note: 1. Although broccoli is rich in nutrition, it often has pesticide residues and is easy to eat lettuce. So before eating, you can soak broccoli in salt water for a few minutes, and the cabbage worm will run out. It can also help to remove pesticide residues. 2. The color of broccoli will become more bright after blanching, but it should be noted that when blanching broccoli, the time should not be too long, otherwise it will lose its crispness. After blanching, it should be put into cold boiled water to cool it, and then take out the drain water for reuse.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xi Lan Hua Chao Xia Ren