Chinese cabbage mixed with agaric(jie hou qing chang xiao cai mu er ban bai cai )

Chinese cabbage mixed with agaric

Introduction:

"The nutritional value of Auricularia auricula is very great. One of its important functions is that it can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of fat in food, so as to prevent obesity; prevent constipation, which is conducive to the timely removal and excretion of toxic substances in the body stool, so as to prevent rectal cancer and other digestive system cancer. Auricularia auricula is also the most suitable food for clearing intestines and reducing weight after the festival. At the same time, Chinese cabbage also has the effect of benefiting intestines and stomach. It's good to eat them together. "

Production steps:

Materials required:

Cabbage head: 200

Auricularia auricula: 150g

Garlic: 1 head

Oyster sauce: right amount

Salt: right amount

Vinegar: right amount

MSG: right amount

Delicious: moderate

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jie Hou Qing Chang Xiao Cai Mu Er Ban Bai Cai