Stir fried lettuce with Ginkgo(bai guo chao wo ju )

Stir fried lettuce with Ginkgo

Introduction:

"Regular consumption of Ginkgo biloba can nourish yin, nourish face, resist aging, expand microvessels, promote blood circulation, make people's skin and face ruddy, rejuvenate and prolong life. It is a health food suitable for all ages and a special delicacy for entertaining state guests. The flavonoid glycosides and kuneizhi in seed kernel also have special preventive and therapeutic effects on cerebral thrombosis, senile dementia, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, brain dysfunction and other diseases

Production steps:

Step 1: peel lettuce, wash and slice

Step 2: cook, shell and dress the ginkgo

Step 3: heat the oil in the pan, put down the ginger and stir fry for 3 minutes

Step 4: put down the ginkgo and stir fry

Step 5: add salt and sugar, stir fry for 1 minute

Step 6: add some starch and stir fry

Step 7: add some wolfberry, chicken essence, stir well

Materials required:

Lettuce: 250g

Ginkgo: 60g

Wolfberry: moderate

Oil: right amount

Salt: right amount

Ginger: right amount

Starch: appropriate amount

Chicken essence: appropriate amount

Sugar: right amount

Note: because ginkgo seed contains acid, phenol, alcohol and other toxic substances, it should not eat too much ginkgo every time, otherwise it will cause poisoning. In order to prevent poisoning, when cooking white fruits, do not cover the pot tightly, and make sure the white fruits are cooked thoroughly to let the toxin volatilize. Do not eat the unripe ones.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Bai Guo Chao Wo Ju