Egg Kwai stir fried lean meat(jian dan kuai shou jia chang xiao chao ji dan jiu huang chao shou rou )

Egg Kwai stir fried lean meat

Introduction:

"This dish is very simple and time-saving, and the method is also quite simple, but the nutrition is very rich. Leek is rich in protein, sugar, minerals, calcium, iron and phosphorus, Pro Vitamin A, vitamin B2, vitamin C and niacin, as well as glycosides and bitterness. It can dispel cold and blood stasis, enhance physical strength, and increase appetite. Eggs contain a lot of vitamins, minerals and proteins with high biological value. Lean meat contains protein and iron. Nutrition match this dish is done "

Production steps:

Step 1: raw material drawing.

Step 2: fry the eggs.

Step 3: put oil in the pot and stir fry leek and lean meat evenly.

Step 4: add red pepper and eggs.

Step 5: add salt chicken essence, stir well, pour in sesame oil, and then out of the pot.

Materials required:

Leek: right amount

Eggs: right amount

Lean meat: moderate

Red pepper: right amount

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: the eggs do not need to be too cooked, so as not to return to the pot in boiling, the taste will be very hard, do not need to put other ingredients to maintain the flavor of the dish, need to fire quickly fried!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jian Dan Kuai Shou Jia Chang Xiao Chao Ji Dan Jiu Huang Chao Shou Rou