Stewed beef with tomato(heng shi qie zhi zhu yi fan qie dun niu rou )

Stewed beef with tomato

Introduction:

"Stewed beef with tomato is sweet and sour. It contains both protein and vitamins. Simple method, with white rice, particularly pleasing to the eye, evoke a strong appetite. Beef: rich in protein, amino acid composition closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and postoperative rehabilitation of people in the supplementary blood loss, repair tissue and so on, especially suitable for cold winter beef can warm stomach, is a good product of the season; beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm and wind, thirst quenching saliva. It is suitable for the people with hidden middle Qi, shortness of Qi and deficiency of body, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. Tomato: rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It can promote digestion, diuresis and inhibit a variety of bacteria. Vitamin D in tomato can protect blood vessels and treat hypertension. There is glutathione in tomato, which can delay cell aging and increase human anti-cancer ability. Carotene in tomato can protect skin elasticity, promote bone calcification, and prevent rickets, night blindness and xerophthalmia in children

Production steps:

Step 1: slice the green onion and ginger, cut the garlic into small pieces,

Step 2: cut the beef into 2 cm square pieces, soak in water for 2 hours, and change the water every half an hour,

Step 3: put the beef into the pot in cold water, boil the water, remove the blood foam, and drain the beef,

Step 4: pour oil into the pan, heat over medium heat, add garlic powder and stir fry until fragrant, add half a teaspoon salt,

Step 5: add Heinz tomato sauce and stir fry until fragrant,

Step 6: add 1 tbsp of soy sauce,

Step 7: stir fry well and set aside,

Step 8: continue to pour oil into the pot, add onion slices and ginger slices and stir fry until fragrant,

Step 9: stir fry the beef,

Step 10: add 1 tbsp soy sauce and stir well,

Step 11: add 1 teaspoon of pepper,

Step 12: pour the fried beef into the electric stew cup,

Step 13: simmer for 3 hours with electric stew cup.

Materials required:

Beef: 500g

Heinz ketchup: 200g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Cooking wine: moderate

Soy sauce: moderate

Oil: right amount

Salt: right amount

Pepper: right amount

Note: if there is no electric stewing cup, you can also use the frying pan to stew for more than 1 hour.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: sweet and sour

Chinese PinYin : Heng Shi Qie Zhi Zhu Yi Fan Qie Dun Niu Rou