Healthy western style lunch -- avocado shrimp bun(jian kang xi shi wu can niu you guo xia ren bao )

Healthy western style lunch -- avocado shrimp bun

Introduction:

"This is a common lunch match for Canadian white-collar workers. Avocado is a treasure of fruits, full of energy, but low in sugar. It contains a variety of beneficial ingredients for human body. In addition, shrimp and French bread (a kind of bread with less sugar and less oil) are rich in nutrition without fattening

Production steps:

Materials required:

French bread: moderate

Avocado: 1

Prawns: Several

Parsley: moderate

Green lemon: small half

Salt: right amount

Black pepper: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Jian Kang Xi Shi Wu Can Niu You Guo Xia Ren Bao