Honey soybean -- DIY sweet snack(mi huang dou tian mi xiao chi )

Honey soybean -- DIY sweet snack

Introduction:

"Soybean has high nutritional value, rich in protein and mineral elements such as iron, magnesium, molybdenum, manganese, copper, zinc and selenium, as well as eight essential amino acids and nutrients such as aspartic acid, lecithin, soluble fiber, glutamic acid and trace choline. Soybeans contain more nutrients, protein and calories than other beans. For every 100g cooked soybean, the moisture content is 62.5%, including 16.6g protein, 9g fat and 9.9g carbohydrate, which can produce 724.2k calories; for every 100g fat soybean powder, the moisture content is 5.2%, 34.5g protein, 20.6g fat and 5.2g carbohydrate, which can produce 1825.1k calories; for every 100g defatted soybean powder, the moisture content is 7.2%, including 47g protein and 1.2g fat 4 grams of carbohydrates, can produce 1377. 2 kilojoules of heat. The unsaturated fatty acids and soybean lecithin in soybean can maintain blood vessel elasticity and brain, and benefit liver and keep energetic. In addition, soybeans also have anti-cancer and prevention and treatment of osteoporosis

Production steps:

Materials required:

Soybeans: 1 cup

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Mi Huang Dou Tian Mi Xiao Chi