Nutritious dumplings(ying yang jiao zi )

Nutritious dumplings

Introduction:

"It's the first time that dumplings have been made with this kind of stuffing n times. Considering the benefits of spinach and Lentinus edodes on the disease, we put these two ingredients together. Meat and seafood are not easy for patients to digest. So we added carrots and eggs. I really want to add all the favorable ingredients. Recently, I've been very busy and tired. I originally wanted to make a lot of delicious food, so I had to cancel them one by one This kind of dumpling can be regarded as a leisure. Although it's very busy, it's still photographed

Production steps:

Step 1: wash spinach, mushrooms and carrots, blanch them with boiling water, then cut them into small pieces, break up the eggs, fry them with oil, and divide them into small pieces.

Step 2: add other seasonings to make the filling.

Step 3: put the flour into the container, add water and mix well.

Step 4: knead the wet dough into a smooth dough, then transfer it into a fresh-keeping bag and let it stand for 20 minutes.

Step 5: take a small piece of dough, knead it into a slightly thick strip, and then cut it into small dough with uniform size.

Step 6: flatten the dough. Take a flour agent and roll it into a round piece with a rolling pin, which is slightly thick in the middle and thin on the four sides.

Step 7: put the dumpling skin in the middle of the dough, lift and pinch the middle part of the dough on both sides of the dumpling skin, and then use the index finger and thumb of the left and right hands to pinch at the same time.

Step 8: put the dumplings on the chopping board with powder or cover the curtain.

Step 9: put water in the pot and bring to a boil.

Step 10: Boil the dumplings over high heat, then add water three times. When the dumplings are well cooked, turn off the heat and take them out.

Materials required:

Flour: 1000g

Water: 500ml

Spinach: 1000g

Mushroom: 500g

Eggs: 4

Carrot: 1

Salt: right amount

Chicken essence: appropriate amount

Salad oil: right amount

Note: 1, and good dough should not be too hard, otherwise not good package, seal is easy to crack; also should not be too soft, otherwise easy to adhesion in cooking, resulting in dew filling. 2. After kneading the wet flour into a dough, let it stand for a period of time to fully blend the flour and water, so that the dough can be wrapped well. 3. Under the agent can be cut with a knife can also be pulled by hand, the size can be uniform. 4. Dumpling skin must be rolled into a slightly thicker piece in the middle and thinner on the four sides. If the thickness is the same, the filling is easy to expose in the middle, and the queen mother on the side is not easy to cook. 5. When cooking dumplings, you can add a little salt in the water or put a section of scallion, which can prevent dumplings from sticking in the process of cooking. 6. Meat dumplings should be boiled with water at least three times until the skin of dumplings is bulging.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Ying Yang Jiao Zi