Sauteed Tofu, Home Style(jia chang dou fu )

Sauteed Tofu, Home Style

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Home style tofu added mushrooms, carrots, so that nutrition to a higher level

Production steps:

Step 1: prepare materials

Step 2: after slicing tofu, blanch to remove the beany smell

Step 3: cut mushrooms, carrots, garlic, sauce, soy sauce, oyster sauce, mix a bowl of sauce

Step 4: stir fry star anise, Zanthoxylum bungeanum and fragrant leaves in a wok, and then pick out the seasoning

Step 5: add pork slices, stir fry with onion, ginger and garlic

Step 6: stir fry tofu

Step 7: add carrots and mushrooms

Step 8: put the sauce in a bowl

Step 9: add a bowl of water, bring to a boil over high heat and simmer over low heat

Step 10: add the garlic sprouts, stir fry a few times, wait for the garlic sprouts to break, then take out the pot, add some salt and chicken essence before taking out the pot

Step 11: take out the pan

Step 12: eat it. It's delicious

Materials required:

Tofu: 500g

Pork: 50g

Mushroom: 6

Carrot: Half Root

Sweet flour sauce: right amount

Soy sauce: moderate

Bean paste: right amount

Oyster sauce: right amount

Starch: right amount

Scallion: right amount

Star anise: right amount

Zanthoxylum bungeanum: right amount

Garlic sprouts: right amount

Fragrant leaves: appropriate amount

Garlic: right amount

Ginger: right amount

Note: Tofu blanching water can remove beany smell and make tofu more fragrant.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: Original

Chinese PinYin : Jia Chang Dou Fu