Fried rice with oil and Laba porridge(chao mi gua you la ba zhou )

Fried rice with oil and Laba porridge

Introduction:

"It's Laba Festival again, and the pace of the new year is near! How can such a cold day be without the hot Laba porridge? In Henan Province, Laba porridge, also known as "everyone's rice", is made from a variety of food, which is a traditional food for farmers to celebrate the harvest. There are many records about the ingredients of Laba porridge. In fact, I don't think it's necessary to purchase raw materials according to the fixed formula. It's good to cook together with the ingredients at hand. The Laba porridge I made today is quite special. Now I fry the rice in the pot over low heat to decompose the starch in the rice. In this way, the rice can absorb the fat in the intestines and stomach like "activated carbon" to achieve the effect of "scraping oil". Now people sometimes eat greasy food, stomach discomfort, might as well try this kind of fried rice scraping oil porridge. Since today's Laba porridge is for the occasion, on the basis of fried rice, I added wolfberry, jujube, walnut kernel, Sichuan scallop and other ingredients to the porridge to make up for the lack of nutrition in fried rice, as well as health and nutrition. "

Production steps:

Step 1: take a cup of rice, Coix, black rice and oats

Step 2: pour into a water-free and oil-free pot, stir fry over medium low heat, and stir fry all the time to prevent the burnt paste and rice grains from splashing.

Step 3: pay attention to the color of the rice in the whole process. At the beginning, the rice is transparent

Step 4: after frying for a period of time, the rice turns into opaque white, which is actually OK. But stir fry a little more, there will be a smell of Guoba. You can choose the degree of frying according to your preference.

Step 5: pay attention to the color of the rice in the whole process. At the beginning, the rice is transparent

Step 6: I turn off the fire when I fry the rice until it turns golden like oats.

Step 7: prepare jujube, rock sugar, millet, scallop, medlar and walnut

Step 8: wash all the raw materials together

Step 9: add 1.5 liters of water, open fire and simmer. Stew until the rice is soft and sticky.

Materials required:

Rice: right amount

Job's tears: right amount

Oats: moderate

Black rice: right amount

Xiaomi: right amount

Jujube: right amount

Walnut: right amount

Sichuan scallop: right amount

Wolfberry: moderate

Rock sugar: right amount

Note: 1, scraping oil fried rice porridge has scraping oil effect at the same time, nutrition is also slightly insufficient, you can choose to add some things to make up for the lack of nutrition according to your own needs. Or eat fried rice porridge alone, clear intestines and scrape oil. 2. In the process of frying, the fire should not be too big, otherwise the rice grains may burst (just like popcorn), so be patient. 3. I use an electric stew to cook the porridge. After selecting the procedure, I don't need to worry about it. After stewing, it will keep warm automatically. If you open fire to cook porridge, first bring the water to a boil, and then turn the heat down to simmer for 20 minutes to half an hour.

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Chao Mi Gua You La Ba Zhou