Meat and vegetable nutrition meal(rou si shu cai ying yang can )

Meat and vegetable nutrition meal

Introduction:

"Add soy sauce, oil (only a little soy sauce) to stir seasoning, soak peanuts in water (shelling) for 30 minutes, mix eggs with 2 teaspoons of water, 1 teaspoon of raw powder and scallion, peel carrot and cut into shreds, and then cut sweet pepper into shreds. Put proper amount of water in the pot to boil, add shredded carrots, cover the pot and cook for 2 to 3 minutes, then pour in shredded sweet pepper, make it cook together with shredded carrots until it is 7 to 8 mature (not too standard, probably, but not 10 mature), then remove and set aside. Fried eggs (I've uploaded the finished picture), and then shredded. After boiling, add oil, then add shredded meat, stir fry a few times, add peanuts, then add a few spoonfuls of water and a little seasoning (soy sauce, salt, etc.) to simmer until eight mature, add shrimps, stir fry, then add the above shredded sweet pepper and carrot, then add the remaining seasoning, stir fry again, add shredded egg before turning off the heat, stir fry a few times, then turn off the heat. Note: seasoning must be added in batches!!! You can put all the seasonings in a small bowl, and then take out the seasonings from the bowl and add them in

Production steps:

Step 1: put the right amount of water in the pot to boil.

Step 2: add shredded carrots, cover and cook for 2 to 3 minutes.

Step 3: pour in the shredded sweet pepper, cook it together with the shredded carrot until it is 7-8 mature (not too standard, probably, but not 10 mature).

Step 4: fry the egg (I have uploaded the finished product picture), and then shred it.

Step 5: add oil after boiling, add shredded meat, stir fry a few times, add peanuts, and then add a few spoonfuls of water and a little seasoning (soy sauce, salt, etc.) to simmer until mature.

Step 6: add the shrimps and stir fry, then add the above sweet pepper and carrot shreds, and then add the remaining seasoning again and stir fry.

Step 7: add shredded eggs, stir fry a few times and turn off the heat.

Materials required:

Egg: 1

Shredded pork: a little

Raw meal: 1 teaspoon

Sweet pepper: 1

Carrot: half of it

Cooking oil: 1 tablespoon（

Shrimp: right amount

Peanuts: moderate

Scallion: right amount

Soy sauce: moderate

Salt: right amount

Note: seasoning must be added in several times!!! You can put all the seasonings in a small bowl, and then take out the seasonings from the bowl and add them.

Production difficulty: simple

Technology: stir fry

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Rou Si Shu Cai Ying Yang Can