Stewed spareribs with lotus root(lian ou dun pai gu shi he lao ren he hai zi de you yi cai yao )

Stewed spareribs with lotus root

Introduction:

"A lot of" new mothers "don't know why the baby has a good appetite and doesn't eat at all. When winter comes, the food is cold fast and crisscross hot and cold. The baby's stomach can't accept it. If you fight again, it will become accumulated food. Lotus root is rich in vitamin C and crude fiber, which can not only help digestion and prevent constipation, but also provide carbohydrates and trace elements for human body, prevent arteriosclerosis, improve blood circulation, and is beneficial to health. The effect of dinner is the best, lotus root and spareribs soup can improve sleep after use. Lotus root can strengthen the spleen and stomach, maternal eat lotus root, can remove the accumulation of congestion, promote milk secretion. Lotus root soup has antitussive effect, directly with the juice extracted from lotus root, can treat severe cough. But patients with low digestive function of spleen and stomach, gastric and duodenal ulcer should not eat lotus root

Production steps:

Step 1: Materials: 1 spareribs, 1 lotus root, 1 carrot, half a wolfberry, a little salt, right amount

Step 2: wash the main material, slice lotus root and carrot about 0.3m thick (if you have big bone and meat, cut it).

Step 3: pour warm water into the electric cooker, put in the cut ribs and press for 6 minutes

Step 4: after the gas is gone, pour in lotus root and carrot and press for 10 minutes.

Step 5: pour a little Lycium barbarum and sugar into the pot

Step 6: cover with the right amount of salt and simmer for 2 minutes.

Materials required:

Spare ribs: 1

Lotus root: 1 Section

Carrot: Half Root

Wolfberry: a little

Salt: right amount

Note: * cut lotus root and soak in water for a few minutes to prevent oxidation and blackening. *If you don't have wolfberry, you can leave it.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Lian Ou Dun Pai Gu Shi He Lao Ren He Hai Zi De You Yi Cai Yao