Broccoli with scallion oil(cong you xi lan hua )

Broccoli with scallion oil

Introduction:

"Family members like to eat broccoli very much recently. Broccoli is rich in nutrients. The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, sugar, fat, vitamins and carotene. The nutrients rank first among the vegetables of the same kind and are known as the" crown of vegetables ". In addition, broccoli also contains carotene. Broccoli can effectively reduce the incidence rate of breast cancer, rectal cancer, gastric cancer, heart disease and stroke, and also the efficacy of sterilization and infection prevention.

Production steps:

Step 1: break broccoli into small flowers, wash and set aside.

Step 2: add proper amount of oil to the pot.

Step 3: blanch broccoli and carrot slices.

Step 4: cool water, cool through.

Step 5: squeeze out the water.

Step 6: add appropriate amount of salt and chicken essence.

Step 7: swing the plate.

Step 8: add shredded ginger into the pan.

Step 9: dry ginger in low heat.

Step 10: shred the scallion and set aside.

Step 11: add shredded green onion and continue frying.

Step 12: remove the scallion and ginger shreds and add them to the surface.

Step 13: add oil to the surface of the dish.

Step 14: finished product

Materials required:

Broccoli: 500g

Oil: right amount

Carrot: right amount

Scallion: right amount

Salt: right amount

Chicken essence: appropriate amount

Ginger: right amount

Note: 1. Broccoli itself does not taste good, break into a small flower good taste. 2. Add a small amount of oil into the water, and the blanching will not change color. 3. When you pass cold water, you should pass it several times until it is cool enough.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: onion

Chinese PinYin : Cong You Xi Lan Hua