Stir fried purple yam with green shoots(qing sun chao zi shan yao )

Stir fried purple yam with green shoots

Introduction:

"Purple yam is wild on the mountain, there is no artificial cultivation of the kind of dazzling purple. Purple yam is also known as "purple Huaishan". According to the records in the compendium of Materia Medica, purple yam has high medicinal value. It can not only increase the body's resistance, reduce blood pressure, blood sugar, anti-aging and longevity, but also benefit the spleen, lung, kidney and other functions. It is a good tonic material, also known as the "king of vegetables". Purple yam contains a lot of purple anthocyanins, which is conducive to the treatment of cardiovascular disease, and plays the role of antioxidant, beauty and beauty

Production steps:

Step 1: wash and tear Auricularia auricula into small pieces.

Step 2: lettuce leaves peeled, washed and cut into thin slices, garlic peeled and sliced, red pepper seeded, washed and cut into small pieces.

Step 3: peel and wash the purple yam and cut it into slices.

Step 4: blanch the cut yam slices in boiling water until eight minutes, then remove and reserve.

Step 5: heat up the oil in the frying pan, add garlic slices, stir fry them for a while.

Step 6: add lettuce slices and red pepper and stir fry.

Step 7: add Zishan tablets and stir fry until cooked.

Step 8: add some salt and a little fresh vegetables, stir fry evenly, then start the pot.

Materials required:

Purple Yam: 300g

Green shoots: 300g

Watery black fungus: 50g

Red pepper: half a piece

Oil: right amount

Salt: right amount

Garlic: right amount

Fresh vegetables: moderate

Note: yam will be oxidized and blackened when meeting iron, so blanch it with boiling water to prevent blackening.

Production difficulty: ordinary

Technology: explosion

Production time: 20 minutes

Taste: light

Chinese PinYin : Qing Sun Chao Zi Shan Yao