Stir fried small Kwai vegetables - fast food healthy dish(qiang chao xiao qing cai kuai shou jian kang cai )

Stir fried small Kwai vegetables - fast food healthy dish

Introduction:

"Green vegetables contain a lot of vitamins and fiber. If you don't eat green vegetables for a long time, it is easy to cause constipation, vitamin deficiency and other symptoms, which will affect children's health. Broccoli is a high nutritional value, for the development of children, is one of the best ways to supplement essential nutrition. Choose fresh, crisp, green, no insect bite, no scar vegetables. The variety with more leaves is better for cooking, and the variety with more stems is better for frying and salting. If you want to eat crisp and soft in your mouth, you can stir fry the vegetables in the oil pan first, and then add salt. If you want to eat vegetables with brittleness. Add salt when the vegetables are put into the pot. "

Production steps:

Materials required:

Vegetables: moderate

Oil: right amount

Dry red pepper: right amount

Zanthoxylum bungeanum: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qiang Chao Xiao Qing Cai Kuai Shou Jian Kang Cai