Stir fried fungus(qiang ban mu er )

Stir fried fungus

Introduction:

"Auricularia auricula has the functions of benefiting qi, relieving hunger, lightening body and strengthening intelligence, stopping bleeding and relieving pain, tonifying blood and activating blood circulation. It is rich in polysaccharide colloid and has good cleaning effect. It is an important health food for mining workers and textile workers. It also has the function of anti-cancer and treatment of cardiovascular disease. If you want to lose weight, you can eat more fungus. "

Production steps:

Step 1: wash the soaked fungus

Step 2: shred carrot, onion and garlic

Step 3: pour salt, sugar, monosodium glutamate, vinegar and soy sauce into a bowl and mix well

Step 4: bring the water to a boil, add the fungus, blanch for half a minute, and then remove it

Step 5: pour sesame oil into the pot

Step 6: stir fry shredded carrot, then stir fry shredded onion and minced garlic

Step 7: pour in the mixture

Step 8: open a little and let it cool

Step 9: after air cooling, pour it into Auricularia auricula and mix well

Step 10: Sprinkle with coriander and serve

Materials required:

Auricularia auricula: 150g

Carrot: one

Onion: 1 / 2

Salt: right amount

Soy sauce: right amount

Vinegar: right amount

Sugar: right amount

MSG: right amount

Sesame oil: appropriate amount

Garlic: right amount

Precautions: 1. Don't blanch Auricularia auricula for a long time, otherwise the nutrition will be lost. 2. It's better to mix the bowl juice after it is cooled

Production difficulty: Advanced

Technology: fried

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Qiang Ban Mu Er