Stir fried leek with mung bean sprouts(lv dou ya chao jiu cai )

Stir fried leek with mung bean sprouts

Introduction:

"The mung bean sprouts that day are very fresh. They are fried together with leeks. They are very crisp and delicious. Although the root of the sprouts is not removed, they do not affect the taste at all. This dish is rich in nutrition, especially high in dietary fiber, which can prevent constipation and gastrointestinal cancer. It is also a low calorie diet. This dish is very simple and easy to operate. "

Production steps:

Step 1: wash mung bean sprouts, wash leeks and cut into inch segments to make mung bean sprouts http://home.meishichina.com/recipe-201968.html

Step 2: start the oil pan and bring to a boil

Step 3: add mung bean sprouts and stir fry for a while

Step 4: add a little fresh soy sauce and stir well

Step 5: add leeks and salt, stir fry quickly, then start the pot

Step 6: enjoy it!

Materials required:

Mung bean sprouts: 150g

Leek: 100g

Oil: right amount

Salt: right amount

Fresh soy sauce: a little

Note: 1, bean sprouts suggest their own hair, eat at ease. 2, this dish fried time should be short, so as to maintain the crisp and tender taste of bean sprouts. 3, mung bean sprouts should not be eaten with pig liver; leeks should not be eaten with wine, spinach, honey, beef

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Lv Dou Ya Chao Jiu Cai