Fruit and vegetable salad(shu guo sha la )

Fruit and vegetable salad

Introduction:

"Vegetable and fruit salad is a very nutritious and healthy diet. It doesn't need to be heated to keep the nutrition of food materials to the maximum, so it is more and more popular. I believe that both adults and children will not refuse such a beautiful and delicious salad! Make a different healthy salad with fresh fruits and vegetables for your family

Production steps:

Step 1: prepare materials.

Step 2: clean the carrots and dice them.

Step 3: blanch the sweet peas and corn in boiling water, and then blanch the carrots.

Step 4: control the water content of blanched food and put it into the plate.

Step 5: clean the fruit, put it in half and put it on the plate.

Step 6: squeeze in thousand island sauce and mix well.

Step 7: colorful salad.

Materials required:

Sweet corn: moderate

Virgin fruit: moderate

Carrot: right amount

Sweet peas: moderate

Thousand island sauce: right amount

Note: when blanching vegetables, put a little salt and a little oil to make the vegetables more beautiful.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: other

Chinese PinYin : Shu Guo Sha La