Healthy double potato salad(yang sheng shuang shu sha la )

Healthy double potato salad

Introduction:

"This recipe is a new version. The original is from the official website of chubby http://www.kewpie.com.cn/bj/search/ Healthy double potato salad / it's a simple dish, but it's very popular at the table. It's not only because purple and sweet potatoes are nutritious ingredients, but also because chubby salad dressing is the key to success. I replaced the corn kernels in the original recipe with potato chips that children love to eat. The soft mashed potato and crispy potato chips are a perfect combination, which I believe will be more popular with my friends. Sweet potato also known as sweet potato, sweet potato, red moss, sweet potato, sweet potato. The reason why it is called sweet potato is that it is "imported". There is an unknown legend about sweet potato! It is said that sweet potato was first cultivated by Indians. Later, it was introduced to the Philippines. Because of its delicious taste, it was regarded as a treasure by the local rulers. It was strictly forbidden to spread it to other countries. Violators were sentenced to death. In the 16th century, when two Chinese businessmen in the Philippines tasted the delicious sweet potato, they tried every means to weave some sweet potato vines into bamboo baskets and ropes to hide the truth. The dish was transported back to their hometown in Fujian. From then on, the cultivation of sweet potato spread to China. For many years, because this imported product is easy to grow and cheap, people gradually forget its value in foreign countries and the risk of introduction, and only treat it as coarse grain and feed. In fact, sweet potato has high nutritional value. In Japan, it is also known as longevity food and has good medicinal effect. Purple sweet potato, delicate taste, sweet and smooth, rich flavor. Nutrition is not only rich, but also has special health care functions, in which protein, amino acids and other nutrients are easily digested and absorbed by the human body. Anthocyanins are natural and powerful free radical scavengers for improving eyesight, repairing skin mucosal damage, and vitamin C contained in purple sweet potato can make collagen protein synthesize normally and prevent scurvy

Production steps:

Step 1: prepare ingredients: chubby salad dressing, sweet potato, purple potato, potato chips

Step 2: steam and peel the sweet potato and purple potato

Step 3: put the purple potato into the food bag and roll it into mud

Step 4: put the sweet potato into the food bag, and then roll it into mud

Step 5: the processed purple and sweet potato purees can also be sifted to make them more delicate

Step 6: mix the sweet potato paste with chubby salad dressing

Step 7: mix the purple potato paste with chubby salad dressing

Step 8: use the flower mounting bag to extrude the mashed potato and place it on the potato chips.

Materials required:

Sweet potato: two

Purple potato: one

Potato chips: right amount

Chubby salad dressing: right amount

Note: 1. The mashed potatoes will be more delicate after passing the sieve. 2. The mashed potatoes with chubby salad dressing will taste more soft and sweet

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Yang Sheng Shuang Shu Sha La