Lily jujube lotus double black soybean milk
Introduction:
"Double black is black beans and black rice. Keep it in winter and eat more black food. Black beans are the valley of the kidney and enter the kidney. It has the functions of invigorating spleen and diuresis, reducing swelling and Qi, nourishing kidney yin, moistening lung dryness, controlling wind heat, activating blood circulation and detoxification, stopping night sweat, black hair and prolonging life. Black rice has the effect of nourishing yin and kidney, invigorating spleen and liver, improving eyesight and promoting blood circulation. It has good effect on dizziness, anemia, white hair and eye diseases. Porridge seems to be more troublesome. It's easier to make soy milk. "
Production steps:
Step 1: Materials
Step 2: wash the black beans and other grains with clean water to remove the floating dust
Step 3: pour into the soymilk machine container
Step 4: remove the core of jujube
Step 5: cut or cut into small pieces
Step 6: put into the soymilk machine container
Step 7: soak in water overnight
Step 8: the next morning, continue the water to the water level
Step 9: put the nose on
Step 10: power on and start the function of full nutrition soybean milk
Step 11: end of soymilk machine
Step 12: pour out and drink
Materials required:
Lily: 15g
Lotus seed: 30g
Black beans: 40g
Black rice: 25g
Red dates: 7
Water: moderate
Note: it's easy to soak directly in the container of soybean milk machine. After soaking, the water doesn't have to be poured out. It can be beaten with beans. Red dates cut into small pieces are easier to break.
Production difficulty: simple
Process: others
Production time: several hours
Taste: Original
Chinese PinYin : Bai He Zao Lian Shuang Hei Dou Jiang
Lily jujube lotus double black soybean milk
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