[black rice and job's tears eight treasures porridge] - autumn and winter health porridge(hei mi yi ren ba bao xi fan qiu dong yang sheng zhou )

[black rice and job's tears eight treasures porridge] - autumn and winter health porridge

Introduction:

"It's dry in autumn and winter. Eating more porridge can not only replenish water, but also nourish the intestines and stomach. With a few grains porridge, not only good nutrition, and taste very soft glutinous

Production steps:

Step 1: prepare the raw materials;

Step 2: first, wash the black rice, coix seed, sorghum and wheat seed, put them into the pressure cooker, and add appropriate amount of water;

Step 3: after boiling water, stir it with cold water;

Step 4: add clean peanuts, rice, glutinous rice, black and white sesame, add enough water and mix well;

Step 5: cover the pot well, turn to low heat for 20 minutes and turn off the fire;

Step 6: after degassing, open the lid of the pot and stir well; (add appropriate amount of rock sugar to melt, or not)

Step 7: you can enjoy it with a plate of meat and beans. It's a delicious breakfast.

Materials required:

Black rice: 80g

Rice: 50g

Glutinous rice: 50g

Coix: 50g

Black and white sesame: 10g

Wheat kernel: 40g

Peanuts: 50g

Sorghum rice: 40g

Rock sugar: appropriate amount (can not be put)

Water: moderate

Note: put the black rice, coix seed and sorghum which are not easy to cook into the pot and boil first. Stir them with cold water to make them easier to cook and shorten the cooking time.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Hei Mi Yi Ren Ba Bao Xi Fan Qiu Dong Yang Sheng Zhou