Boiled Prawns(bai zhuo xia )

Boiled Prawns

Introduction:

"Modern medical research has confirmed that shrimp has high nutritional value and can enhance human immunity. If you often eat fresh shrimp (fried, roasted or stewed), you can treat waist and knee pain and other diseases. Shrimp skin has a sedative effect and is often used to treat neurasthenia. Shrimp is a delicious food that can provide nutrition for the brain. Prawns contain three important fatty acids, which can keep people focused for a long time. Shrimp nutrition analysis: 1. Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed after illness; 2. Shrimp is rich in magnesium, which has an important regulatory role in heart activity and can protect cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and expand coronary artery, which is beneficial to health It can prevent hypertension and myocardial infarction; 3. Prawns have a strong lactating effect, and are rich in phosphorus and calcium, especially for children and pregnant women

Production steps:

Step 1: clean the live shrimp out of the shrimp line;

The second step: put water in the pot, add onion, ginger and Baijiu to boil.

Step 3: after boiling, pour in the prawns and turn them gently with a colander to make them heated evenly;

Step 4: add the prawns and boil them again for one minute. Let the prawns turn red and turn off the heat;

Step 5: take it out immediately and put it into cold water;

Step 6: drain the water;

Step 7: seasoning 1. Cut green onion and ginger into a bowl, add the appropriate amount of June fresh soy sauce, seasoning sauce, sesame oil and vinegar to mix the sauce. The sticky juice is edible.

Step 8: seasoning 2, June fresh soy sauce with Japanese mustard. Shell the shrimp, stick the juice, and eat it.

Materials required:

Prawn: 500g

Ginger: 5 slices

Shallot: 1

Scallion white: Half Root

Sesame oil: appropriate amount

June fresh soy sauce: right amount

Sauce: right amount

Baijiu: moderate amount

Vinegar: moderate

Japanese mustard: moderate

Caution: boiling water boiling can be done only if the ginger is boiled, scallion and Baijiu are boiled. 2, shrimp should not turn back and forth when boiling water, so as to avoid the shrimp heads falling off. 3, the middle-aged, the elderly, the pregnant women, the patients with cardiovascular disease and those with weak feet are more suitable for eating. At the same time, it is suitable for the cramp cramp of the middle-aged and elderly people who are deficient in calcium for 1. 4. It is not suitable to eat shrimp when it is inflamed; it is not suitable to eat shrimp for the elderly with allergic constitution, allergic rhinitis, bronchitis and recurrent allergic dermatitis.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bai Zhuo Xia