[water game skate] - spicy skate casserole with scallion and garlic(shui zhong ye wei yao yu cong suan xian la yao yu bao )

[water game skate] - spicy skate casserole with scallion and garlic

Introduction:

[game skate in water] - the local names of skates are: Tuan skate, Tuan fan, Pilang drum, Kong skate pot cover, bream, Fu fish, flower fish, plough skate, plough shark, etc. There are more than 100 species of rays in the world, and their meat quality is far inferior to that of Chihong. Some rays also have a smell of ammonia when they are eaten. Rays are wild marine fish and have no artificial feed pollution, so they are classified as "water game rays" in my menu. Among many seafood, bird's nest, sea cucumber, shark's fin, fish lip, abalone, fish belly, scallop and roe are regarded as the best products at the banquet, commonly known as "haibazhen". Fish lip: it is made from the lip of cartilage fish such as shark and ray, and also from the skin of shark and ray. Fish lips are rich in gum. Ray shark fin: it is rich in colloid and calcium, which helps to improve bone and skin, nourish yin and nourish face. Ray has high nutritional value. Ray is cartilaginous fish, with no small spines, much meat, fresh and tender. It is also rich in vitamin D, which is most suitable for the elderly, children and beauty people. Characteristics of dish color: ruddy color, delicious, fat and tender in the mouth, rich in onion, ginger and garlic flavor, lubricating juice, spicy and rich in nutrition. Note: ray is rich in gelatin. When the dish is slightly cold, the soup will freeze at 27.5 degrees. Now I'd like to share with you the food configuration diagram of "water game skate" - scallion, garlic and spicy skate casserole, hoping to add a little new meaning to your table! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: [water game skate]: the head of the skate is half, the net weight is about 5 jin, and the estimated size is about 80 cm.

Step 2: cut the ray into one inch strips along the direction of the shark fin.

Step 3: cut the skate into one inch square pieces.

Step 4: peel and wash both ends of garlic, cut onion into pieces and wash, wash green and red pepper and chive, and stack the ingredients of processed flowers in the side dish.

Step 5: wash the pan, add plenty of water and bring to a boil over high heat.

Step 6: after the water boils, add the processed skate meat into the pot.

Step 7: after the skate meat is put into the pot, turn it over the fence and heat it for a while to let its peculiar smell fully dissolve, then wash it out of the pot with clean water to remove the peculiar smell of urine.

Step 8: pour onion, ginger and onion in the pan, stir fry with low heat.

Step 9: add garlic, green and red pepper to stir up the strong onion, ginger and garlic flavor.

Stir fry fish for a while, add proper amount of meat wine and spray.

Step 11: add soy sauce and sugar, stir fry and color, then add appropriate amount of water.

Step 12: cover the pan and bring to a boil over high heat. Turn to low heat and simmer the ray. Note: ray is rich in gelatinous and easy to burn when cooking.

Step 13: pour in pepper powder, monosodium glutamate and scallion before boiling. Note: Ray has glue juice, no need to thicken.

Step 14: [game skate in water] - finished product picture of "spicy skate casserole with scallion and garlic"

Step 15: [game skate in water] - finished picture of "scallion and garlic hot skate casserole"

Materials required:

Skate: 750g

Onion: half

Garlic: 2

Ginger: right amount

Chives: right amount

Green pepper: right amount

Red pepper: right amount

Salt: right amount

MSG: right amount

Sugar: right amount

Pepper: right amount

Cooking wine: moderate

Old style: moderate

Cooking oil: right amount

Note: [water game skate] has high nutritional value. Skate is a kind of cartilaginous fish with no small spines. It has a lot of meat and is very rich in vitamin D. It is most suitable for the elderly, children and beauty people. Note: 1, cooking is to be fully over water, remove odor. 2. Ray is rich in gelatinous, cooking is to pay attention to the heat, so as not to paste the pot. 3, onion, ginger and garlic stir fry with a small fire, so that the essence of food can be fully disinfected.

Production difficulty: ordinary

Craft: Skills

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Shui Zhong Ye Wei Yao Yu Cong Suan Xian La Yao Yu Bao