Stir fried carrot with vegetable(su chao hu luo bo )

Stir fried carrot with vegetable

Introduction:

"Carrot is rich in nutrition, with the functions of invigorating the spleen and eliminating food, invigorating the liver and improving eyesight, clearing away heat and toxin, penetrating rash, reducing Qi and relieving cough. It has the functions of treating night blindness, protecting respiratory tract and promoting children's growth. In addition, it also contains more calcium, phosphorus, iron and other minerals. It can be eaten raw or cooked. "

Production steps:

Step 1: wash the carrots

Step 2: cut or rub into thin threads

Step 3: heat the oil in the pan, add the scallion and saute until fragrant

Step 4: add shredded carrots and a little salt

Step 5: cook a little vinegar in front of the pot and drop a little sesame oil

Materials required:

Carrot: 2

Oil: a little

Salt: a little

Scallion: a little

Vinegar: a little

Note: carotene is a fat soluble substance. Only when it is dissolved in oil, it can be converted into vitamin A in human liver and absorbed by human body. Cook a little vinegar before leaving the pot. The shredded carrots are crisp, delicious and nutritious.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Su Chao Hu Luo Bo