Stewed bean curd with cabbage(bai cai dun dou fu )

Stewed bean curd with cabbage

Introduction:

"Chinese cabbage is a kind of cheap vegetable widely cultivated, but it contains a variety of vitamins, inorganic salts, cellulose and a certain amount of carbohydrates, protein, fat and other nutrients, so it has the reputation of" king of 100 vegetables ". Indications Tongli stomach, in addition to chest trouble, detoxification. It is the main vegetable in winter in North China. Tofu is high in protein and low in fat. It can lower blood pressure, blood fat and cholesterol. It's a good food for both the old and the young, for health preservation and longevity

Production steps:

Step 1: tear cabbage into small pieces and wash

Step 2: cut tofu into pieces

Step 3: wash mushrooms and cut into pieces

Step 4: heat the oil and add tofu

Step 5: fry the other side after one side is golden, and set aside after two sides are golden

Step 6: leave the bottom oil in the pot, add the scallion and ginger

Step 7: pour in Lentinus edodes and stir fry with a little salt

Step 8: pour in the water to soak the mushrooms

Step 9: add the cabbage

Step 10: drop in the shrimps

Step 11: add the fried tofu

Step 12: put in the scallion

Step 13: get out of the pot

Materials required:

Cabbage: 200g

Tofu: 100g

Lentinus edodes: right amount

Shrimp: a little

Oil: a little

Salt: a little

Scallion: a little

Ginger: a little

Note: the water of Lentinus edodes contains B vitamins and other water-soluble vitamins, as well as polysaccharides with the effect of enhancing immunity and anti-tumor

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Bai Cai Dun Dou Fu