Appetizer red and white bean curd soup(kai wei hong bai dou fu geng )

Appetizer red and white bean curd soup

Introduction:

"Many women feel anemic. Some people's eyelids, lips and nails are light in color, which they think is caused by ischemia; others are easily dizzy and weak in body, which they think is the manifestation of ischemia. In fact, to really go to the hospital, the results are often normal, so we do not have to be so afraid. But then again, these symptoms are mostly related to blood. Especially for women, children and the elderly, they may not absorb and utilize nutrients well, or they may lose more nutrients. Therefore, if there is anemia, it is necessary to supplement nutrients properly. In fact, red tofu is animal blood. The iron content in animal blood is very high, and it is easy to be absorbed by human body. Therefore, red tofu is a good supplement for iron. It can complement and benefit each other with tofu, and has a good subsidy effect. It's best to eat duck blood in summer, because it's cold and not easy to catch fire. This soup is sour, refreshing, appetizing and nutritious. It is most suitable for women and children. "

Production steps:

Step 1: prepare all the ingredients and soak the fungus and daylily in advance.

Step 2: slice the duck blood and cook for 2 minutes.

Step 3: cut tofu into strips and soak in light salt water for 10 minutes

Step 4: heat the oil in the pot, add the onion and ginger, and stir fry the fungus and day lily.

Step 5: add appropriate amount of water.

Step 6: add duck blood after boiling.

Step 7: add soy sauce and vinegar.

Step 8: add salt and pepper.

Step 9: cook for 3 minutes and add tofu

Step 10: bring to a boil and pour in the starch to thicken.

Step 11: add a little chicken essence.

Step 12: Sprinkle coriander and turn off the fire.

Materials required:

Duck blood: 150g

Tofu: 100g

Auricularia auricula: right amount

Daylily: moderate

Onion and ginger: right amount

Salt: right amount

Soy sauce: 15 ml

Vinegar: 15ml

Chicken essence: a little

Pepper: right amount

Coriander: moderate

Note: duck blood should be boiled for 2 minutes to boil bleeding water. Bean curd soaked in light salt water can remove some beany smell, but also can make the tofu not fragile. The amount of vinegar can also be added with your own taste, and you can add more if you like sour taste.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: hot and sour

Chinese PinYin : Kai Wei Hong Bai Dou Fu Geng