Apple oatmeal porridge(ping guo yan mai zhou )

Apple oatmeal porridge

Introduction:

"Oats can not only prevent arteriosclerosis, fatty liver, diabetes, coronary heart disease, but also have a good adjuvant treatment effect on constipation and edema, which can enhance people's physical strength and prolong life. In addition, it can also improve blood circulation, relieve the pressure of life and work; it contains calcium, phosphorus, iron, zinc and other minerals, which can also prevent osteoporosis, promote wound healing and prevent anemia. It is the best calcium supplement. Moreover, oats are extremely rich in linoleic acid, which is beneficial for the elderly to enhance their physical strength and prolong their life

Production steps:

Step 1: prepare some oats.

Step 2: peel and wash carrots and cut them into small cubes the size of rice. Cut the apple into 1 cm cubes.

Step 3: put the oats and carrots in the skillet.

Step 4: pour in a bag of milk and bring to a boil.

Step 5: after the milk is boiled, add the apple dice and cook together.

Step 6: cook until the porridge is thick, then turn off the heat.

Materials required:

Apple: 1

Instant oats: 30g

Carrot: 30g

Milk: 250 ml

Note: 1, I use sweet and crisp apple, like sweet and crisp taste, so the time of porridge is not long, if you like soft taste, then cook more. 2. Oatmeal that needs to be cooked for a while is better for the body.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Ping Guo Yan Mai Zhou