Black fungus(liang ban mu er )

Black fungus

Introduction:

"Today, I bought a handful of celery and prepared it for stir frying kidney flower. Because I only used celery stem, I thought it was a pity to throw away the leaves, so I had a fancy to use celery leaves to cool black fungus. I didn't expect that this dish was greatly appreciated by my family. I checked the information, celery leaves are more nutritious than stems. Celery leaves and stems contain volatile mannitol, unique fragrance, can enhance appetite, but also has health care effect. The nutritional components in celery leaves are much higher than those in celery stems. Nutritionists have tested 13 nutritional components in celery stems and leaves, and found that 10 indexes in celery leaves exceed those in celery stems. Among them, the content of carotene in leaves was 88 times that of stems; the content of vitamin C was 13 times that of stems; the content of vitamin B1 was 17 times that of stems; the content of protein was 11 times that of stems; the content of calcium was 2 times that of stems. Therefore, the nutritional value of celery leaves can not be ignored

Production steps:

Materials required:

Watery black fungus: 150g

Celery leaf: 100g

Little red pepper: 4

Lao Jiang: a little

Salt: a little

Sugar: a little

Salad oil: a little

MSG: a little

Soy sauce: moderate

matters needing attention:

Production difficulty: simple

Process: water

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Mu Er