Stir fried fungus with carrot(hu luo bo chao mu er )

Stir fried fungus with carrot

Introduction:

Carotene has the reputation of "little ginseng", which is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Traditional Chinese medicine believes that it has the effects of strengthening spleen and stomach, tonifying liver and eyesight, clearing away heat and toxin, reducing Qi and relieving cough. Auricularia auricula is rich in plant collagen, which has a strong adsorption effect. It can also dissolve and oxidize the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal scraps. Often eat black fungus can play a role in cleaning the lungs and digestive tract. And Auricularia auricula also contains a lot of polysaccharides and lecithin, which can remove the excess fat in blood vessels and prevent the deposition of fat in the wall of blood vessels, so as to prevent atherosclerosis

Production steps:

Materials required:

Carrot: 150g

Water hair fungus: 100g

Oil: right amount

Salt: right amount

Scallion: right amount

Clear soup: 50 ml

Fresh vegetables: moderate

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Hu Luo Bo Chao Mu Er