Red bean lotus seed glutinous rice porridge(hong dou lian zi nuo mi zhou )

Red bean lotus seed glutinous rice porridge

Introduction:

"Red beans have the functions of nourishing the heart and blood, strengthening the spleen and stomach, eliminating edema, eliminating dampness and heat, detoxifying and reducing fat. Lotus seed has the function of tonifying spleen and stopping diarrhea, tonifying kidney and astringent clearing, nourishing heart and calming mind. Job's tears have the functions of diuresis, detumescence, invigorating spleen and removing dampness, relaxing tendons and removing arthralgia, clearing heat and discharging pus. These are all with the functions of clearing away heat and dampness, detumescence and detoxification, tonifying blood and calming the nerves. In addition, jujube and wolfberry, together with glutinous rice, can warm and tonify the spleen and stomach. This kind of food therapy is a wonderful combination of nutritional porridge in autumn and winter. It can not only nourish the heart and spleen, but also keep out the cold and nourish the body. And with glutinous rice viscosity, this porridge viscosity is particularly moderate, add brown sugar, taste good, but also blood. It's winter, so please eat more... "

Production steps:

Step 1: raw materials

Step 2: wash red bean, Coix, jujube, medlar and lotus seed, soak for three or four hours

Step 3: remove the heart of lotus seed and the core of jujube

Step 4: put the soaked material into a skillet, add appropriate amount of water, bring to a boil over high heat, and then boil over low heat for half an hour

Step 5: wash the glutinous rice

Step 6: add glutinous rice and cook until thick

Step 7: add brown sugar and mix well

Step 8: a delicious porridge for nourishing the heart in autumn and winter is ready

Materials required:

Red beans: 50g

Coix: 50g

Glutinous rice: 100g

Lotus seeds: 20

Medlar: 20 capsules

Jujube: 3

Brown sugar: right amount

Note: 1. Coix, red beans and lotus seeds can be soaked one day in advance, and then cooked together with other materials. If the soaking time is short, cook for a while, and then add other materials; 2. Put more water; 3. Stir several times in the process of cooking; 4. Put brown sugar at last.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Hong Dou Lian Zi Nuo Mi Zhou