Two meter lotus seed and red dates porridge(er mi lian zi hong zao zhou )

Two meter lotus seed and red dates porridge

Introduction:

"Lotus seed, Xiaomi is calm. Jujube is rich in blood and nutrition

Production steps:

Step 1: prepare the ingredients.

Step 2: wash all the raw materials and put them into a pot. Bring them to a boil over high heat and put them into a braising pot. Count them after 2 hours.

Step 3: lotus seeds are soft and glutinous. The soup is thick and easy to stew.

Materials required:

Xiaomi: right amount

Rice: right amount

Lotus seed: right amount

Red dates: moderate

Note: with the stew pot lotus seeds do not bubble hair, very powerful.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: light

Chinese PinYin : Er Mi Lian Zi Hong Zao Zhou