Honey pumpkin rice(mi zhi nan gua za liang fan )

Honey pumpkin rice

Introduction:

"There is a saying in plain questions in Huangdi Neijing, the earliest theoretical work of traditional Chinese medicine in our country:" poison attacks evil, five grains are for nourishment, five fruits are for help, five livestock are for benefit, five vegetables are for filling, and the smell is combined to supplement essence and Qi. " It means that grain (staple food) is the basis for people's survival, and fruits, vegetables, meat and so on are used as the supplement of staple food

Production steps:

Step 1: wash all rice and beans, soak them in clean water for more than 3 hours, put two buckets of rice soaking water into the electric rice cooker, add water and cook them with the cooking key.

Step 2: wash all dried fruits, nuts and preserved fruits, drain the water, cut them into small pieces or break them up.

Step 3: after the rice is stewed, remove it while it is hot, add crushed jujube, chopped walnut and raisin, and stir well

Step 4: wash the pumpkin, cut a small section from the top, don't throw away the cut; dig out the pumpkin seeds with a small spoon, and make a hollow container

Step 5: put in the mixed rice and press it tightly

Step 6: make other pumpkins as you like

Step 7: cover the cut pumpkin, keep the integrity of the pumpkin, put it into the steamer, steam it over high heat for about 15 minutes until the pumpkin is ripe

Step 8: after steaming, put the pumpkin on the plate or cut it into pieces, lower the temperature slightly, pour some honey on it, and then you can rub it.

Materials required:

Rice: right amount

Glutinous rice: right amount

Purple Rice: right amount

MaiRen: moderate amount

Adzuki Bean: moderate

Cowpea: right amount

Job's tears: right amount

Walnut: right amount

Jujube: right amount

Raisins: moderate

Pumpkin: right amount

Honey: right amount

Note: Nutrition Tips: pumpkin: also known as wheat melon, papaya, Japanese melon, golden melon, warm and sweet, into the spleen, lung. It has the effects of Tonifying Qi, anti-inflammatory and analgesic, detoxification and insecticidal, hypoglycemic and thirst quenching. It has a certain therapeutic effect on cancer, arteriosclerosis, hypertension, dyspepsia and cold. Pumpkin steamed to half cooked food, can assist in the treatment of hypertension; pumpkin steamed mixed with honey, sooner or later, can assist in the treatment of asthma, cough; pumpkin and rice, jujube with food, can play a tonic Qi, increase nutrition effect.

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: sweet

Chinese PinYin : Mi Zhi Nan Gua Za Liang Fan