Fried tomato with onion(yang cong chao xi hong shi )

Fried tomato with onion

Introduction:

"Many people are afraid of cutting onions, but I have a way to deal with it. In fact, it's very simple. Put the onions in the refrigerator for a day or two and use them now. When you cut the onions with a knife, you won't hurt your eyes and shed tears. Onion is rich in nutrition, has strong bactericidal effect, and pungent smell, can stimulate the secretion of stomach, intestine and digestive gland, increase appetite, in the treatment of dyspepsia, promote digestion. Onion does not contain fat, its essential oil contains a mixture of sulfur-containing compounds that can reduce cholesterol, which can be used to treat diabetes, anorexia, retention of food and other diseases; onion is the only one known to contain prostaglandin a. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can reduce blood pressure, reduce peripheral blood vessels and increase coronary blood flow, and prevent thrombosis. It can resist the action of catecholamine and other pressor substances in human body, and promote the excretion of sodium salt, so as to reduce blood pressure. Regular consumption has health care effect on patients with hypertension, hyperlipidemia and cardio cerebrovascular disease. Therefore, onion is especially suitable for patients with hypertension, hyperlipidemia, arteriosclerosis and other cardiovascular diseases, diabetes, cancer, acute and chronic enteritis and indigestion

Production steps:

Step 1: cut a knife at the bottom of the onion, break off the onion piece by piece by hand, and then cut into onion shreds.

Step 2: wash and peel the tomatoes, divide them into two pieces, and cut them into slightly thick slices.

Step 3: heat the oil in the frying pan and stir fry the onion.

Step 4: add tomatoes and stir fry.

Step 5: add a little pepper.

Step 6: add the right amount of salt and fresh vegetables, stir fry evenly, then start the pot.

Materials required:

Onion: 100g

Tomato: 150g

Oil: right amount

Salt: right amount

Pepper: right amount

Fresh vegetables: moderate

Note: 1, onion itself spicy, so do not put ginger and other deodorant. 2. Don't stir fry tomatoes for a long time to avoid sour taste.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: onion

Chinese PinYin : Yang Cong Chao Xi Hong Shi