Corn and egg soup(rou mo yu mi dan hua geng )

Corn and egg soup

Introduction:

"This soup has always been my favorite. There are crisp and sweet corn grains in the fragrant egg soup, and there is a delicious taste of minced meat. Corn has the reputation of longevity food, rich in a variety of nutrients and crude fiber, which is quite beneficial to human health: the vitamin B6, nicotinic acid and other components in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent constipation, stomach disease, enteritis, colon cancer, etc. Corn is rich in vitamin C, Isomaltooligosaccharide and so on. It has the function of longevity and beauty. The nutrition contained in corn embryo tip can enhance human metabolism and regulate nervous system function. It can make skin tender and smooth, inhibit and delay wrinkles

Production steps:

Step 1: clean the corn kernels after picking them up, and then blanch them in a boiling water pan for one minute.

Step 2: chop the lean meat into minced meat, cut the scallion into sections, and slice the ginger for later use.

Step 3: beat the eggs into a bowl and mix well.

Step 4: heat a small amount of oil in a frying pan, add onion and ginger to stir fry until fragrant, and then add minced meat to stir fry.

Step 5: pour in a large bowl of water, bring to a boil, skim the foam and cook for five minutes.

Step 6: put in corn kernels and cook for two minutes.

Step 7: add salt, pepper and vegetables to make it taste good.

Materials required:

Lean meat: 50g

Crispy corn: 100g

Egg: 1

Oil: right amount

Salt: right amount

Starch: appropriate amount

Scallion: right amount

Ginger: right amount

Pepper: right amount

Fresh vegetables: moderate

Scallion: right amount

Note: this soup should be light, do not put too much seasoning, if there is no sweet corn can be replaced by other corn.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Rou Mo Yu Mi Dan Hua Geng