Home style fried vegetables(jia chang chao qing cai )

Home style fried vegetables

Introduction:

"Mom often says that eating more vegetables is good for your health, so you should eat more vegetables. Follow me to cook and eat together! Green vegetables are low-fat vegetables, and contain dietary fiber. They can be combined with bile salts, cholesterol and triglycerides in food. They are cold and cold in nature and hurt the spleen and stomach. It is necessary to add a little cold and warm to ease the nature of cold. And excrete from excrement, reduce the absorption of fat thereby, can drop blood fat

Production steps:

Step 1: wash the vegetables and remove the old leaves

Step 2: chop the garlic

Step 3: add oil to stir fry garlic

Step 4: add the vegetables

Step 5: stir fry a few times, cover the pot and add salt. Simmer for a few minutes and out of the pot

Materials required:

Green vegetables: 500g

Oil: right amount

Salt: right amount

Note: vegetables contain vitamin C, carotene is the human mucosa and epithelial tissue to maintain the growth of important nutrients, often eat with beauty effect. The content of calcium in green vegetables is the highest. If an adult eats 500 grams of green vegetables a day, the content of calcium, iron, vitamin A and C can meet the physiological needs. In addition, vegetables also help to enhance the body's immune capacity.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Jia Chang Chao Qing Cai