Squid ribs porridge(yang yan yang wei xiang zhou you yu pai gu zhou )

Squid ribs porridge

Introduction:

"During the winter, many people have begun to take tonic, but some people have been damaged by drinking too many cold drinks in summer. No matter how to take tonic, it is also" busy in vain "for the poor absorption of transportation and chemistry. Therefore, before tonifying, the spleen and stomach should be well conditioned. If the transport function of the spleen is good, the food can be better absorbed, and the dampness pathogen will not stay in the body. Congee has been said to nourish the stomach since ancient times, and then add some food properly, not only nourish the stomach but also nourish the face. Jingchu recommends a simple, warm-up and nourishing congee squid ribs congee. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin; spareribs have the functions of nourishing yin and moistening dryness, tonifying essence and nourishing blood; the coarse fiber molecules in the layer of Japonica Rice (rice) bran help gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids. "

Production steps:

Step 1: soak the dried squid in cold water in advance.

Step 2: remove the cartilage from the foam squid, as shown in the figure; then wash the squid. (it's hard to take out the dried squid before it's soaked)

Step 3: this time, you don't need a flower cutter, just cut the squid into three large pieces, and then cut it into small strips (the squid tastes crispy and fragrant); wash and chop the parsley; prepare a proper amount of fragrant tofu.

Step 4: wash the spareribs, blanch them in boiling water, drain and take them out.

Step 5: take appropriate amount of Japonica Rice (rice) and wash it.

Step 6: put the boiled ribs in, add appropriate amount of water and ginger.

Step 7: cover the pressure cooker and cook it over high heat. When you hear the sound of Shhh, turn down the heat and cook for about 8 minutes. (this kind of spareribs is very crispy.)

Step 8: heat the oil in a hot pan, put the squid in and quickly saute until the squid rolls.

Step 9: add some refined salt, stir fry quickly and set aside. This kind of squid tastes crispy and fragrant. (in fact, this process only takes a few seconds. Squid can't explode for a long time. When it's rolled up, the fire can be turned off, otherwise it's too old and hard.)

Step 10: when the gas in the pressure cooker is gone, open the lid of the cooker, add appropriate amount of refined salt and mix well. (if you want to open it quickly, you can cover it repeatedly with a wet towel)

Step 11: open fire, boil the porridge, and then put the fried squid in to cook. (don't cook for too long, otherwise the squid will harden and affect the taste)

Step 12: add the fragrant bean curd and mix well. (do not cook fragrant tofu for too long to avoid softening and affecting the taste)

Step 13: stir in the right amount of pepper.

Step 14: add appropriate amount of parsley, chicken essence and winter vegetables, boil and turn off the heat. (don't cook winter vegetables too long to avoid souring and affecting the taste)

Step 15: this porridge tastes delicious. The fragrant tofu is crisp and delicious. Combined with the taste of dried squid and the smell of bone and meat cooked from spareribs, it is really delicious! Is there a kind of salivation feeling ah, ha ha ~ heart is better than action, hurry to move chopsticks!

Step 16: [nutritional value]: < br > Japonica Rice: japonica rice can improve human immune function, promote blood circulation, thus reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; japonica rice bran layer of coarse fiber molecules, help gastrointestinal peristalsis, stomach disease, constipation, hemorrhoids and other curative effect is very good.

Squid: rich in calcium, phosphorus, iron, conducive to bone development and hematopoiesis, can effectively treat anemia; in addition to rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function; the polypeptide and selenium have antiviral and anti radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin.

Step 17: fragrant bean curd: it is rich in protein, and bean curd protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human body's needs, with high nutritional value; bean curd contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage, and regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer The occurrence of cancer is the menopausal guardian of the gods; the rich soybean lecithin is beneficial to the growth and development of nerve, blood vessels and brain; soy protein can just perfect the lowering of blood lipids, protect vascular cells and prevent cardiovascular diseases; besides, tofu is also good for curing, reducing weight and delicate skin after disease.

Step 18: spare ribs: in addition to protein, fat and vitamins, it also contains a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly. Spareribs have high nutritional value, with the effect of nourishing yin and strengthening yang, tonifying essence and nourishing blood.

Materials required:

Dried squid: moderate

Japonica rice: moderate

Spare ribs: moderate amount

Parsley: right amount

Fragrant bean curd: right amount

Winter vegetables: moderate

Ginger powder: appropriate amount

Pepper: right amount

Chicken essence: appropriate amount

Refined salt: right amount

Edible oil: right amount

Note: 1. Fragrant bean curd and winter vegetables have salty flavor, so when mixing refined salt, it should be moderate, don't put too much, in order to avoid the salty congee; 2. Bean curd cooked with spinach and chives will produce calcium oxalate which is not easy to be absorbed by human body, and it is easy to form stones, which is not conducive to health; 3. When drinking congee, it should be warm, not cold congee Squid is delicious and healthy; 4. It contains more cholesterol, so patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should be careful to eat; squid is hair, people suffering from eczema, urticaria and other diseases should not eat; 5. Dried squid is dry, solid, fleshy, bright light pink, slightly white frost on the body surface. 6. If you don't have fragrant bean curd, you can use dried bean curd instead. It's the kind of fried dried bean curd. If you don't have it, it's the best. Note: the ancients said, "ginger in the morning is better than ginseng soup; ginger in the evening is equal to arsenic."

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: light

Chinese PinYin : Yang Yan Yang Wei Xiang Zhou You Yu Pai Gu Zhou