Milk pumpkin brown rice paste(niu nai nan gua cao mi hu )

Milk pumpkin brown rice paste

Introduction:

"This rice paste is produced to deal with the remaining bit of brown rice. Brown rice is a kind of whole grain rice obtained from rice husk removed by huller. After shelling, it still retains some outer tissue, so it tastes coarser, has a tight texture, and takes time to cook. However, compared with ordinary refined white rice, it is rich in vitamins, minerals and dietary fiber, and is regarded as a kind of green healthy food. Modern nutrition research has found that vitamin B and vitamin E in brown rice bran and germ can improve human immune function, promote blood circulation, help people eliminate depression and irritability, and make people full of vitality. In addition, potassium, magnesium, zinc, iron, manganese and other trace elements in brown rice are conducive to the prevention of cardiovascular disease and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, prevent constipation and bowel cancer; dietary fiber can also combine with cholesterol in bile, promote the discharge of cholesterol, thus helping patients with hyperlipidemia to reduce blood lipid. "

Production steps:

Step 1: Blister brown rice two hours in advance.

Step 2: put the soaked brown rice into the pot and add appropriate amount of water to cook it.

Step 3: peel and seed pumpkin and cut into small cubes.

Step 4: after the brown rice is cooked, add the diced pumpkin and continue to cook until the pumpkin is cooked.

Step 5: put the cooked pumpkin into the cooking machine.

Step 6: pour in a bag of milk.

Step 7: put in a spoonful of sugar, turn on the power and beat the brown rice pumpkin into rice paste.

Materials required:

Brown rice: 75g

Pumpkin: 150g

Milk: 250 ml

Sugar: right amount

Note: Pumpkin itself is sweet, the amount of sugar with personal preferences into.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Niu Nai Nan Gua Cao Mi Hu