Stir fried pea sprouts(qing chao wan dou ya )

Stir fried pea sprouts

Introduction:

"Fried bean sprouts is a common dish on the table in every household, usually fried soybean sprouts and mung bean sprouts. Today, I use stir fried pea sprouts to take part in the activity of making a big difference between the old dish and the new one. There are two reasons: first, the pea sprouts with higher nutritional value are used in the material selection, and the material selection is different. Second, when stir frying, I use my own tips, that is, to cover the fire and simmer for half a minute, and then quickly open the pot cover. This method can remove the beany smell of the bean sprouts, and make the quick fried bean sprouts that is Keep crispy and tender, and won't have beany smell because of short frying time. Pea sprouts made at home are of high nutritional value, especially rich in lysine, which is essential for human body, which is rarely contained in other vegetables. How to make pea sprouts is delicious. You can make soup and stir fry. Today, let's make one of the simplest, stir fried pea sprouts. The quick stir frying method can keep the nutrition of the pea sprouts to the maximum extent, and also keep the fragrance of the pea sprouts themselves. "

Production steps:

Step 1: the pea sprouts have been picked and washed. Round beans and bean sprouts are not the same

Step 2: put oil in the pot, stir fry ginger, garlic and pepper

Step 3: stir fry pea sprouts

Step 4: add salt and soy sauce, stir well

Step 5: cover and simmer for half a minute, then quickly open the lid, and the bean sprouts can come out of the pot

Materials required:

Pea sprouts: moderate

Minced ginger and garlic: appropriate amount

Pepper: right amount

Salt: right amount

Old style: moderate

Note: 1, fried pea sprouts to fire quick fried, so as to maximize the retention of pea sprouts nutrition and fragrance. 2. When frying, cover and simmer, and then quickly open the lid to quickly remove the beany smell in the bean sprouts. This is my little trick. It's suitable for making all kinds of bean sprouts.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Chao Wan Dou Ya