Banana, Lily and tremella soup(xiang jiao bai he yin er tang )

Banana, Lily and tremella soup

Introduction:

"Banana is one of the fruits I like to eat. No matter making cakes or drinks, I like bananas as long as they are there. Because it can relieve melancholy, so Europeans call it "happy fruit". The nutritional value of banana pulp is very high. It contains 20 grams of carbohydrate, 1.2 grams of protein and 0.6 grams of fat per 100 grams of pulp. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, help digestion, protect nervous system; riboflavin can promote normal growth and development of human body. In addition to stabilizing serotonin and melatonin, banana also contains magnesium, which can relax muscles. People who often work under pressure can eat more. Due to the good digestion and absorption of bananas, they can be safely eaten from children to the elderly, and supplied with balanced nutrition. Therefore, bananas as breakfast food is the most suitable. It's a good choice for dieters. Today, we have boiled a pot of sugar water with banana, Lily and Tremella. It's dry in autumn. Eating some lilies that calm the mind, moisten the lung and clear away heat and nourishing Yin, clearing away heat and moistening dry Tremella can prevent some diseases in autumn and winter. "

Production steps:

Step 1: soak dried Tremella for two hours in advance, then wash and tear into small pieces.

Step 2: put the cleaned and torn Tremella into the pot, add appropriate amount of water to cook.

Step 3: break the fresh lily piece by piece and wash it in open water.

Step 4: peel the banana and cut it into small pieces.

Step 5: clean the wolfberry and set it aside.

Step 6: add lily, tremella and medlar to boil after soft waxy Tremella.

Step 7: add proper amount of rock sugar and cook for 10 minutes, then turn off the heat.

Materials required:

Fresh lily: 35g

Banana: two

Dried Tremella: 10g

Wolfberry: 5g

Rock sugar: right amount

Note: 1, no fresh lily can be replaced by dry lily, but to bubble in advance. 2. The amount of rock sugar should be put in according to personal preference.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Xiang Jiao Bai He Yin Er Tang