Celery cashew(qin cai yao guo )

Celery cashew

Introduction:

"If you eat less than ten nuts a day, you can nourish the brain, blood, kidney and spleen. Especially those who have been vegetarian for a long time, you should insist on eating a small amount of nuts every day. Replenish the energy and unsaturated fatty acids needed in a day, and don't overdo them. On the other hand, nuts are easy to break, so when you buy it, just buy a 250 gram bag and keep it in the refrigerator. Celery contains a variety of vitamins, which can promote appetite, reduce blood pressure, strengthen brain, clear intestines and defecate, detoxify and detumescence, and promote blood circulation. Celery has obvious antihypertensive effect, and its duration is prolonged with the increase of food intake. I had a similar dish in the restaurant, but it was fried with celery and cashew nuts. Celery is crisp and refreshing, cashew nuts are crisp. I didn't buy celery, so I replaced it with ordinary celery. It tastes very good

Production steps:

Step 1: wash and dry cashew nuts

Step 2: put the cashew nuts into the baking pan and bake in the oven for 150 degrees. The surface is golden

Step 3: remove the celery leaves and wash

Step 4: cut the celery into sections

Step 5: soak wolfberry for 10 minutes

Step 6: heat up the oil and saute the minced ginger

Step 7: add celery and stir fry until discolored

Step 8: add salt to taste

Step 9: pour in the roasted cashew nuts

Step 10: add chicken essence

Step 11: stir in Lycium barbarum and remove

Materials required:

Celery: 300g

Cashew nuts: 200g

Wolfberry: moderate

Oil: right amount

Salt: right amount

Ginger: moderate

Chicken essence: appropriate amount

Starch: right amount

Note: the cashew finally put in, and then immediately stir well Sheng, stir fried for a long time is not crisp oh.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qin Cai Yao Guo