Stewed chestnuts(li zi shu le zhi li zi hong shao rou )

Stewed chestnuts

Introduction:

"This year's chestnuts are ripe again. At this time of year, there are a lot of chestnuts at home. They are rich in nutrition and have a lot of ways to eat. The stewed pork has chestnuts at home, which have a more hierarchical flavor. The meat aroma and chestnuts are well integrated. It's a good tonic dish for autumn and winter."

Production steps:

Step 1: prepare raw materials

Step 2: blanch the meat

Step 3: do not put oil in the pot, stir the meat to brown

Step 4: cook the cooking wine

Step 5: add 2 tbsp cinnamon star anise and soy sauce, 1 tbsp soy sauce and 1 tbsp oyster sauce

Step 6: add boiling water, add scallion, ginger and rock sugar, bring to a boil, and heat for about 20 minutes

Step 7: at this time, put in chestnuts and keep them on low heat for more than 30 minutes until they are soft

Step 8: when the sauce is almost seasoned with salt and chicken essence, simmer for 5 minutes, and collect the sauce

Materials required:

Pork: one jin

Chestnut: half a catty

Onion and ginger: right amount

Cinnamon star anise: moderate

Soy sauce: moderate

Oyster sauce: right amount

Old style: moderate

Rock sugar: right amount

Salt: right amount

Chicken essence: appropriate amount

Notes: Tips: 1. It's better to scald chestnuts with boiling water. 2. Chestnuts should not be added too early, or they won't rot. 3. Chestnuts are more popular than meat. Ha ha ha nutrition tips: extracted from network 1. Chestnuts are rich in nutrients, including sugar, protein, fat, vitamins and inorganic salts. Every 100g chestnut contains 62-70g sugar and starch, 5.1-10.7g protein, 2-7.4g fat and 40-45g carbohydrate. The vitamin content of raw chestnut can be as high as 40-60 mg, and that of cooked chestnut is about 25 mg. Chestnut also contains calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients. According to modern medicine, chestnut contains unsaturated fatty acids and vitamins, which can prevent and treat hypertension, coronary heart disease and arteriosclerosis. If the old people eat chestnuts as usual, they can achieve the purpose of anti-aging and prolonging life. 1. Chestnut is rich in unsaturated fatty acids and vitamins, minerals, can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is the anti-aging, longevity tonic; 2, chestnut contains riboflavin, often eat chestnut is good for young children with oral ulcers and adult oral ulcers; 3, chestnut is a high carbohydrate content of dry Fruit varieties, can provide more heat energy to the human body, and can help fat metabolism, with Yiqi Jianpi, Hou Bu gastrointestinal function; 4, chestnut is rich in vitamin C, can maintain the normal function of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, waist and leg soreness, muscle and bone pain, fatigue and so on, delay human aging, is an ideal health fruit for the elderly . 2、 Chestnut has the functions of nourishing stomach and spleen, tonifying kidney and tendons, promoting blood circulation and hemostasis. It is mainly used for nausea, diarrhea, dysentery, hematemesis, hematemesis, hematochezia, tendon injury, fracture, blood stasis, pain, edema and toxin. 3、 Chestnut has a lot of dietotherapy. It can be used to add water to make soup. It can be used for body deficiency and limb soreness after illness. It can be used for chestnut porridge and sugar, which has the effect of tonifying kidney qi and strengthening bones. It can be used for several dried chestnuts in the morning and evening every day. It can also be used for stewing fresh chestnuts for cooked food. It can be used for kidney deficiency of the elderly. It can be used to grind raw chestnuts into mud when bruises and bruises Apply to the affected area. It should be noted that raw chestnuts are difficult to digest, and cooked chestnuts are easy to stagnate Qi. Therefore, they should not be eaten too much, and those with indigestion and very warm should not be eaten. 1. Chestnut is a kind of dry fruit with high carbohydrate content, which can supply more heat energy and help fat metabolism. To ensure the supply of basic nutrients, there are "iron crops"

Production difficulty: simple

Process: firing

Production time: one hour

Taste: spiced

Chinese PinYin : Li Zi Shu Le Zhi Li Zi Hong Shao Rou