Mung bean and coix rice porridge(lv dou yi mi zhou )

Mung bean and coix rice porridge

Introduction:

"Mung bean can clear away heat and toxin, promote diuresis and detumescence, relieve heat and quench thirst. Tonifying vital energy, harmonizing five zang organs, antibacterial, anti allergy, reducing blood fat and cholesterol. With some job's tears, made porridge food, heat and dampness, to the people who eat fire should be good. It's easy to stew until it's soft and rotten

Production steps:

Step 1: Materials

Step 2: wash the rice with water

Step 3: wash job's tears

Step 4: wash mung beans

Step 5: pour the ingredients into the stew cup

Step 6: add water until full

Step 7: put the lid on and put in the stew cup. Set it at low temperature and simmer overnight

Step 8: get up in the morning

Step 9: serve

Materials required:

Mung bean: 50g

Coix: 10 grams

Japonica rice: 60g

Water: moderate

Note: there is no electric stew pot, you can use ordinary pot to cook on the stove, but you need to pay attention to stirring from time to time, so as not to paste the bottom of the pot.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: Original

Chinese PinYin : Lv Dou Yi Mi Zhou