Fried pumpkin flower with egg
Introduction:
"When it comes to fruiting season of pumpkin vines, the pumpkin vines at home are always full of pumpkin flowers. Pumpkin flowers are divided into male flowers and female flowers, and the male flowers used for food are not fruiting. I like the sweet taste of pumpkin flowers, baidu learned that eating pumpkin flowers has many benefits. Pumpkin flower can clear away dampness and heat, dissipate swelling and blood stasis, prevent cancer, treat jaundice, dysentery, cough, carbuncle, conjunctivitis, mastitis and many other inflammatory auxiliary effects, and is often used as health food. Practice has proved that its pollen can eliminate fatigue, enhance the fighting spirit of athletes, make the elderly regain their youth, make children grow and increase their intelligence, and make the sick and weak recover as soon as possible; it has certain auxiliary therapeutic effect on children's anemia, chronic constipation, large intestine disease, hypertension, headache, stroke and other diseases, and it can also assist in adjusting the nervous state and improving insomnia. The rutin also has the auxiliary functions of promoting blood vessel and heart function, promoting blood coagulation and preventing bleeding. "
Production steps:
Step 1: remove the stamens and calyx of pumpkin flower.
Step 2: wash the pumpkin flowers in water.
Step 3: cut the washed pumpkin flower into three sections.
Step 4: beat the eggs into a bowl and mix well.
Step 5: heat the oil in the frying pan, pour in the egg liquid and fry it.
Step 6: break the eggs into small pieces with a shovel.
Step 7: stir fry the pumpkin flowers.
Step 8: add a little salt, stir fry well, then turn off the heat.
Materials required:
Pumpkin flower: 150g
Eggs: 3
Oil: right amount
Salt: right amount
Fresh vegetables: moderate
Note: before eating pumpkin flowers, remove the stamens and calyx. If there is no fresh vegetable, monosodium glutamate or chicken essence can be used instead.
Production difficulty: simple
Technology: stir fry
Production time: 20 minutes
Taste: light
Chinese PinYin : Ji Dan Chao Nan Gua Hua
Fried pumpkin flower with egg
[healthy pasta series] crumbs of pastry. Jian Kang Mian Shi Xi Lie Xiang Su You Bing Su Diao Zha
Tomato bacon egg sandwich. Fan Qie Pei Gen Dan San Ming Zhi
The first barbecue in the oven!! Roast chicken wings, squid ring, steamed bread!. Di Yi Ci Kao Xiang Kao Rou Kao Ji Chi You Yu Quan Kao Man Tou
Delicious breakfast sandwich. Mei Wei Zao Can San Ming Zhi
Purple cabbage with vinegar. Chen Cu Liang Ban Zi Bao Cai
Pumpkin and honey bean toast. Nan Gua Mi Dou Tu Si
Fried sliced meat with cucumber. Huang Gua Chao Rou Pian