Fried Bergamot with carrot
Introduction:
"Bergamot melon is rich in nutrients in melon vegetables, and regular eating is beneficial to enhance the ability of human body to resist diseases. The content of protein and calcium of bergamot is 2-3 times that of cucumber, and the content of vitamin and mineral is also significantly higher than other melons. It is a low calorie and low sodium food. It is a health vegetable for patients with heart disease and hypertension. Often eat Bergamot melon can diuretic sodium excretion, vasodilator, hypotensive function. According to the National Nutrition Association, zinc has a great impact on children's intellectual development. Eating Bergamot melon with more zinc can help improve children's intelligence. ”
Production steps:
Step 1: peel and wash the chayote.
Step 2: cut the washed Bergamot into shreds.
Step 3: peel carrot, wash and cut into shreds, peel garlic and chop.
Step 4: heat up the frying pan, heat up the oil, and add garlic powder to make it smell.
Step 5: add the shredded citron and carrot, stir fry and cut raw.
Step 6: add appropriate amount of salt and chicken essence, stir well and turn off the heat.
Materials required:
Bergamot: 250g
Carrot: 50g
Oil: right amount
Salt: right amount
Garlic: right amount
Chicken essence: appropriate amount
Precautions: 1. When eating Bergamot melon, it's better to choose young fruit, fresh green peel, tender and unsclerified. 2. Bergamot melon can not be fried for a long time to keep its crisp taste.
Production difficulty: ordinary
Technology: stir fry
Production time: 20 minutes
Taste: light
Chinese PinYin : Hu Luo Bo Chao Fo Shou Gua
Fried Bergamot with carrot
Braised pig's ear beans with soy sauce. Huang Dou Jiang Shao Zhu Er Dou
Amber yam blueberry ball. Hu Po Shan Yao Lan Mei Qiu Bu Qi Yi Fei Mei Rong Liang Bu Wu
Dry fried tea tree mushroom with sausage. La Chang Gan Bian Cha Shu Gu
[Yiru bakery] purple potato temptation - purple potato pattern bread. Yi Ru Hong Bei Zi Shu You Huo Zi Shu Hua Yang Mian Bao
Stewed beef with white radish. Bai Luo Bo Bao Niu Rou
Stewed pork slices with bean curd and bamboo. Yun Dou Fu Zhu Dun Rou Pian
Healthy lunch: tomato and egg wonton. Jian Kang Wu Can Xi Hong Shi Ji Dan Xiao Hun Tun