Lotus seed millet pumpkin cup(lian zi xiao mi nan gua zhong )

Lotus seed millet pumpkin cup

Introduction:

"Originally, I only planned to use lotus seed millet, but suddenly I decided to match them with a special bowl. It takes a little bit of effort to dig pumpkin, but it's easy to get started. Lotus seed has the effect of tonifying deficiency, nourishing heart and calming mind, strengthening spleen and stopping diarrhea. Millet is sweet and salty in nature. It can nourish kidney qi, strengthen spleen and stomach, and clear deficiency heat. It is suitable for anorexia, indigestion, emaciation, fatigue, thirst, insomnia and other diseases. But the pumpkin is not big enough to add too much water. It can only be made into dry rice, not porridge. "

Production steps:

Step 1: Materials

Step 2: wash pumpkin skin with water

Step 3: use a thin knife to make a circle at 1cm away from the skin

Step 4: dig out the pumpkin meat along the knife mark

Step 5: leave a pumpkin in the shape of a hollow bowl

Step 6: wash lotus seeds

Step 7: wash millet

Step 8: mix the washed lotus seeds with millet

Step 9: pour in the pumpkin cup, add water to 1-2cm away from the bowl

Step 10: place in a large bowl

Step 11: put in the electric stew cup, buckle up the plate, close the lid, and keep at high temperature for 3-4 hours

Step 12: cook thoroughly

Step 13: use a shallow bowl of the right size as the base.

Materials required:

Xiaomi: 80g

Lotus seed: 25g

Pumpkin: 1 piece

Note: if there is no proper size bowl to hold the pumpkin cup during cooking, a slightly larger bowl can be used, but it should be fixed and keep the surface level to avoid the content overflow caused by tilting.

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: Original

Chinese PinYin : Lian Zi Xiao Mi Nan Gua Zhong