Mixed fungus with pickled pepper(pao jiao ban mu er )

Mixed fungus with pickled pepper

Introduction:

"I haven't eaten Auricularia auricula for a long time. My mother said that we should always put some black Auricularia auricula in the dishes and soup. There are many advantages. Auricularia auricula is a famous mountain treasure. It can be eaten, medicated and supplemented. Chinese people eat it for a long time. It has the reputation of "meat in vegetarian food" and is known as "black treasure in Chinese food" in the world. The protein content of Auricularia auricula is six times that of milk, and there are many calcium, phosphorus, and ferrocellulose. In addition, there are mannan, glucose, xylose, lecithin, ergosterol, and vitamin C. Auricularia auricula has the effect of preventing atherosclerosis. The content of iron in Auricularia auricula is very rich, so often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy and radiant, and prevent iron deficiency anemia. " All in all, it is a sentence: beauty, blood circulation. Celery: rich in nutrition, rich in protein, carbohydrates, minerals and a variety of vitamins and other nutrients. It has the effect of clearing stomach, clearing heat and dispelling wind, and contains more dietary fiber. One of the reasons why he was over 200 years old on wechat yesterday is that he was vegetarian. So go vegetarian. A table full of green is good-looking, but someone's face is obviously not good-looking. How can such an elegant dish not be named elegant! Let's have a homophony: listen to the piano

Production steps:

Materials required:

Auricularia auricula: right amount

Celery: moderate

Shallot: moderate

Coriander: moderate

Pickled pepper: right amount

Garlic: right amount

Salt: right amount

MSG: right amount

Sugar: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Pao Jiao Ban Mu Er