Stir Fried Cauliflower(qiang chao hua ye cai )

Stir Fried Cauliflower

Introduction:

"I have half a cauliflower and some asparagus tips left in my family, so I fry them with them. It's simple. It's home grown. "

Production steps:

Step 1: wash and cut. Set aside the bamboo shoots and broccoli

Step 2: hot oil

Step 3: dry the pepper

Step 4: drop cauliflower and asparagus tips into the pot and stir fry

Step 5: cauliflower is not easy to cook, so add some water to cook, it will be better. Like to eat a little crispy bamboo shoots drop friends, can be cooked in cauliflower, and then add bamboo shoots into stir fry. After the water is dry, add a little salt and put it on a plate

Materials required:

Cauliflower: half

Shoot Tip: 2

Dried pepper: 3

Salt: small amount

Note: my family less salt, do not eat MSG. Please understand. It is suggested that we also eat less, low salt, low sodium and more healthy.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qiang Chao Hua Ye Cai